IT'S TIME TO LIGHTEN YOUR LOAD
$37 On-Demand, Self-Paced
Work-Life Balance
Masterclass & Workbook
Release the Stress, Overwhelm, & Guilt
and Build more Balance in this Busy, Demanding Season
KEEP YOUR FAITH & FAMILY FIRST,
AND FIND MORE TIME FOR WHAT MATTERS MOST
If your load feels heavy in this season sister, I see you.
With so much on your plate...
All the ways you're pouring yourself out...
Feeling so much pressure to perform in work, keep up with the home, & give 100% to all that you do...
Navigating the trenches of motherhood, a demanding job, military life...
You've got a lot weighing on you.
And I know very intimately that just because you carry the invisible load well, doesn't mean it's not heavy.
You want to feel fulfilled, like you're living out your calling BOTH at home & at work, but instead...
-
You can't help but feel like you aren't able to give your family enough.
-
You're performing well at work, but feeling exhausted after the long days so you lose your cool and yell at your kids or snap at your husband more than you care to admit.
-
There's never a moment for yourself -- you're pulled in so many directions, you never get a break, and your to-do list never ends.
-
You're too busy for the workouts you want to do, the quality time you wish you could spend as a family, the deep conversations with friends, or those dreams & passions you want to pursue.
-
You're the glue that holds your home together, but it feels like it's all on you. You often feel underappreciated or even resentful with the disproportionate load you're carrying.
-
You're weighed down by stress & anxiety, and many days you go to bed feeling like a failure...
It doesn't have to be this way. It's possible to...
-
Feel a sense of peace, confidence, & calm about your to-do list, without that underlying sense of anxiety and stress about never having enough time for everything that needs to be done.
-
Live out your priorities and make progress on those big dreams God has placed on your heart, even in the busiest, most demanding seasons of work & family life, or military life.
-
Refill your cup & actually rest so you don't feel burnt out...but without all the guilt. And I don't mean a bubble bath or an occasional mani/pedi that only gives temporary relief.
Are you ready to step more fully into who God is calling you to be?
For just $37, this Masterclass and Workbook will guide you through the 5 steps I've applied in my own military motherhood and in helping dozens of women over the last 3+ years ditch the stress, overwhelm, guilt, & exhaustion to begin building the balance you're longing for.
Through this journey I have grown so much in awareness of some of the harmful, rigid, and unrealistic thought patterns and expectations that I apply to myself and to my work. I realized that my “normal” experience of work was really overworking. I was always overworking and never resting. I had no concept of the different types of rest that could refill me in different ways.
I am so thankful God brought me to Megan. As I have stepped into a new job, I've been redefining what work is and not making my work my entire life. I have set clearer boundaries to not let work bleed into my personal time all the time. I have been much more intentional to take mental breaks and to actually take lunch breaks instead of always working through lunch.
I am really trying to see myself as a whole person and not just a person who is worth how I can perform at work. I am worth taking care of myself and not holding myself to exacting and unrealistic standards.
Megan has been amazing as a coach through this entire process. She has such a gift for listening and asking questions to really make me think and process and not just brush over deeper things that need to be unpacked. She is never judgmental and is always encouraging, seeing me where I am but also calling me higher and grounding the entire journey in Jesus.
You're doing your best to keep all the balls in the air...MAN is it quite a juggling act.
And no matter how much you give or how hard you try, you feel like you're not measuring up.
You tell yourself...
- I should be able to figure this out by now...because everyone else somehow has.
- I have to do everything everyone expects of me to be a great leader, teammate, a top performer, & achieve in my work, even if the cost of that success is running myself into the ground or sacrificing my family.
- I should look like all those perfect moms out there doing "it all" ...crushing it in their careers, with their perfect marriages, perfectly clean homes, perfectly behaved kids, perfect bodies...but why does my life look nothing like theirs?
You can't help but feel like something's wrong with you.
You don't know what to do, so you just keep on pushing through.
But you know this is NOT the life you want to live.
Sister, you're not alone.
I've felt ALL of this too.
So if this sounds anything like what you're going through, it's completely normal what you're thinking and feeling.
This is our common story, yet we feel so ashamed & alone in the struggle.
But take heart.
You don't have to stay stuck here.
I want to give you some hope.
The Lord has big plans for you, and the impact you're called to make both within and beyond your family.
But He also has SO much more for you than a life of stress, overwhelm, exhaustion, and that sense of never being enough.
Let me share the powerful tools and frameworks that -- through God's grace -- pulled me out of this cycle of stress, overwhelm, guilt & shame, and began to change everything for me.
I'm bringing the first steps I've coached dozens of women through over the last 3+ years to you in this one Masterclass.
No matter where you are right now, it's possible for you too.
Get Ready to feel Lighter!
"I can't emphasize enough how much you've impacted my life and my family in being able to pursue my dreams without any resentment or guilt toward motherhood, but instead gratitude for how it's shaped me."
KATIE
Catholic Mom of 3 (one in Heaven and one on the way), Active Duty Army Armor Officer
"Megan provided me the tools and confidence necessary to say no to many of the things in my life that were preventing me from being able to focus on my true vocation and priorities."
MICHELLE
Catholic Mom of 3, Army Veteran
"I've been much more aware of my thoughts, especially my negative ones and have caught them & exchanged them with a positive one...There's a long way to go, but the journey has begun!"
MARY
Catholic Mom of 3, Software Sales
The Lighten your Load Work-Life Balance Masterclass will Guide you Through my 5-Step Signature Framework to Release the Overwhelm & Stress you're Carrying:
-
STEP 1: LET'S TAKE THINGS OFF YOUR PLATE TO GIVE YOU MORE BREATHING ROOM
We often end up overwhelmed because we're overextended, overworked, & overcommitted. We don't know how to say no, or feel like we should be doing it all.
Let's get a really clear picture of everything on your plate so you can decide if it belongs there in this season.
Identify what's stealing your time & energy, distracting, or pulling you from where God is calling you to focus, then let go of or say no to the things that aren't glorifying Him.
-
STEP 2: RELEASE THE EXTRA PRESSURES & UNNECESSARY BURDENS YOU'RE CARRYING
Clarify the expectations and standards you're holding yourself to as a mom, wife, and leader, so you can redefine success with the Lord.
Begin healing from perfectionism, people-pleasing, and that constant internal pressure to prove yourself and earn your worth.
Let's ensure your time, energy & focus is going where it matters most.
-
STEP 3: PUT FIRST THINGS FIRST & SET HEALTHY BOUNDARIES
Define your non-negotiables to ensure your priorities are ACTUALLY given space in your busy schedule, rather than squeezed in with whatever time is left -- which is one of the reasons we end up feeling misaligned, frustrated, burnt out, or guilty.
Identify healthy boundaries that are needed to protect your priorities and learn how to set them more confidently even in environments where overworking is the norm or you're fighting uphill battles (military life anyone?).
-
STEP 4: LEARN TOOLS TO MANAGE STRESS & SILENCE THAT HARSH INNER CRITIC
The secret I've discovered is that stress management & time management is actually about managing our mind, more than anything else.
I'll give you a simple protocol to follow whenever you're struggling with negative self-talk or spiraling -- this works with feeling stressed, overwhelmed, anxious, guilty, discouraged, afraid, insecure, or any negative emotions.
You don't have to feel like a victim to your circumstances (let's be honest, so much is out of our control - especially in the military & mom life...and that's HARD), bury your emotions in distractions (social media scrolling, late night sweets, Netflix binging or that nightly glass of wine) or run from them into more busyness & productivity.
-
STEP 5: FILL YOUR CUP WITH INTENTIONAL PHYSICAL, MENTAL, EMOTIONAL, & SPIRITUAL REST SO YOU'RE NO LONGER RUNNING ON EMPTY
I know how impossible it feels to find time to rest. And when you do, the guilt comes because you don't want to neglect other things that are important. I completely get it - I was there too.
I'll walk you through a life-changing personal rest assessment to identify what's making you feel most exhausted, burnt out, & drained. You'll learn simple, easy ways to refill those specific areas of depletion.
I'll give you a "menu" of ways to integrate rhythms of rest into your daily and weekly life that DON'T take up more time & energy, but return it back a hundredfold so you can show up as the wife, mom & leader you want to be (and model a healthy work-life balance for others!)
Working with Megan has changed my life. I came into coaching feeling really lost in my motherhood.
I knew that guiding my life and family by my faith was really important to me, but I didn’t really understand how God was asking me to do this and it was really eating at me. I had so many questions about how I could live a faith-filled family life, while also meeting the desires of my heart without feeling completely depleted.
Through coaching, Megan has encouraged me in skills I needed to grow in, helped me develop a stronger relationship with Christ, and guided me in really seeing where I can be a mother AND dream without depletion!
She coaches with loving tenderness, while challenging me to grow in my mindset. I truly feel the Holy Spirit is working through her, by helping mothers and non-mothers alike.
I cannot recommend her coaching highly enough.
This Work-Life Balance Masterclass
Was Made For You If...
-
-
You feel like when you are succeeding in one area of life you are always falling behind or falling short in another.
-
You're great at what you do, but you either don't feel fulfilled in your work, or it takes so much from you that it leaves the leftovers for your family.
-
You wish you had more space in your schedule for time committed just to your family, and could be more fully present at home.
-
You want to be better about connecting with your spouse on a deeper level, not feel so frustrated about how much you're carrying, & not be passing ships in the night.
-
You want to develop better systems for managing everything on your to-do-list so it's not managing you, or always hanging over your head.
-
You don't know how to process your feelings of stress and overwhelm so you wind up stuffing them or focusing on productivity.
-
You're just too dang busy to pursue those dreams & passions, enjoy the life & family you've built, rest, or even breathe.
"You Don't Have To Sacrifice What's Most Important To Make The Impact You Are
Called To In This World."
- Megan Gephart
HAVE A QUESTION?
Do I have to show up anywhere live or is this my own pace / time?
There is no live component of this Masterclass. In the video modules (teaching the material with an accompanying visual presentation) I teach you my full 5 step framework and walk you through each of the steps in depth to lighten your load and ditch the overwhelm, stress, and guilt.
You will gain immediate, lifetime access to watch the different pieces of the process at a convenient time for you and work through it at your own pace / time.
The downloadable digital workbook is where the rubber meets the road because information + application + God's grace = transformation.
Implementing is where you'll experience the results. It's all at a pace that works for you. :)
How will I receive access?
Upon registering, you will receive immediate access to the Workbook by email, along with the video links to watch the Masterclass on demand (3 hrs of step-by-step video trainings walking you through each phase of the framework). You will maintain access for the lifetime of this program.
What do I get with this Masterclass & Workbook?
This Masterclass will guide you through 5 steps to ditch the overwhelm and stress you're carrying --
Step 1: Let's take things off your plate to give you more breathing room. Let's figure out what's draining your time & energy or distracting you from where God is calling you to focus in this season so you aren't so overextended, overworked & overcommitted.
Step 2: Release the extra pressures & unnecessary burdens you're carrying by redefining success with the Lord, and letting go of perfectionism, people-pleasing, & the constant pressure to prove yourself to ensure your time & energy is going where it matters most.
Step 3: Put first things first & set healthy boundaries to ensure you're living out your priorities and know how to protect them more confidently even in environments that make it challenging.
Step 4: Learn tools to manage stress & silence that harsh inner critic with a protocol for negative self-talk & framework for processing your emotions.
Step 5: Fill your cup with intentional physical, mental, emotional & spiritual rest based on YOUR unique areas of deficiency so you're no longer running on empty.
What kinds of results can I expect?
The biggest thing my clients consistently share that they feel after our sessions is "lighter." This is the intention for the Masterclass -- that as you apply what I teach, you too will feel that sense of lightness around the load you're carrying.
That you no longer feel so weighed down by stress, overwhelm, or guilt. That you have the freedom & time to rest, breathe, and enjoy your family more. That you have more time for deep connection with your spouse, and to pursue those beautiful passions and dreams God has placed in your heart. That you have a greater sense of peace around balancing your work & home life, rather than feeling like you're working so hard but never measuring up.
I know both from applying this framework over and over again in my own crazy busy military life, in many of the most demanding seasons of solo parenting being stationed apart, military moves, pregnancy and postpartum timeframes, and through coaching many women through it too, this WORKS. Trust the process and you will taste & see the incredible fruit!
What if I need more support as I'm implementing?
You may book a 1:1 Call at any time for further individualized support. 1:1 support can truly fast-track your progress and help tremendously as you're implementing. It will solidify the results you'll receive from this Masterclass because we'll be able to work through the most challenging aspects for you.
You will have the opportunity to receive a limited time 50% discount off a Coaching Call when enrolling in the Masterclass, and those who complete the steps will have the opportunity for a free 30 min coaching call with me, but you are free to book one at any time at https://megangephart.kartra.com/page/strategysession.
What if I have further questions or want to connect?
Reach out at megan@armedtotheheart.com with any further questions, to schedule a Discovery call, or for any reason. I'd love to connect!
Lighten your Load
On-Demand Masterclass & Workbook
Meet Your Coach:
Megan Gephart
I'm a Catholic Wife, Mom to 2 boys, an Active-Duty Army Officer, Life Coach, Pre- and Postnatal Fitness Coach, and advocate for mothers and families in the military.
I'm so humbled to host a top 2% globally-ranked Podcast called Armed to the Heart where we have honest conversations about healing from burnout, building balance, and living out your faith, and the challenges that come with military life, working motherhood, and beyond.
I've been where you are.
Armed to the Heart was born of my struggles and the valleys I've walked through -- and have seen countless other moms walking through too. I'm here to be who I needed and elevate the support out there for mothers to thrive in both their family life, and professional lives with God at the center.
Over the last 3 years I've coached dozens of high-achieving women in the military and other male-dominated environments to build more work-life balance, pursue their health and fitness goals through motherhood, and live out their faith more fully and courageously.
I was grateful to help spearhead advocacy work that led to significant policy changes for pregnancy, postpartum, and parenthood in the military, and was one of the 30 members across the Army recently appointed to the first Women’s Initiative Team in history.
Can't wait to serve you through this sister, and see you walk away with a MUCH lighter load!
You pour yourself out for so many -- let yourself receive and be supported too. Let's build some more balance so you can truly live out your calling for your family and work.
© Copyrights by Armed to the Heart, 2023. All Rights Reserved.