POSTPARTUM RETURN TO FITNESS GUIDE

By Megan Bryn Gephart

Certified Pregnancy & Postpartum Athleticism Coach

Active Duty Army

 

Are you a busy mom who wants to get back to exercise safely postpartum?

 

Do you want to feel more confident getting back to the gym, running, or your usual routine, so you can feel more like yourself in your body again?

 

Do you want to get stronger & prepare for the military fitness test?

 

Looking for some guidance on what's safe for your core & pelvic floor, especially if you have Diastasis Recti, or had a C-section or tearing when you gave birth?

 

If you're ready to rebuild your fitness & get back to all that you want to do, you're in the right place!

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