PRENATAL FITNESS GUIDE

HOW TO EXERCISE SAFELY & MAINTAIN FITNESS THROUGH PREGNANCY

Includes a PDF & Bonus Videos!

By Megan Bryn Gephart

Certified Pregnancy & Postpartum Athleticism Coach

Active Duty Army

 

Are you a busy, active mom hoping for a healthy, fit pregnancy, but wondering what's safe & how you should adjust your workouts through each trimester?

 

Whether you're in the military, a former athlete, someone who's always been passionate about fitness, or if you just want to stay strong, healthy, & minimize your weight gain, I've got you mama!

 

If you want to feel confident & empowered through this pregnancy to keep exercising...

 

If you want to set yourself up for birth & a smoother recovery postpartum, you're in the right place!

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